Question for those experienced with Paleo/Low Carb
The past few weeks I've been going ketogenic; consuming no more than ~30g of carbs per day and maximizing fat/protein intake. I've also been combining this with IF, eating two large meals per day.
My question is: Would you still be able to fuel lean mass/strength gains on Paleo without going full keto? i.e. Keeping in more veg/fruit in the diet and therefore not falling into ketosis on a regular basis?
Form follows function.