Just One exercise for size and strength
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08-19-2012, 12:21 PM
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Originally Posted by
If you could only perform one lift (compound or olympic) for overall size and core strength?
For just one, I'd also have to go with the clean and press.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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