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Old 08-19-2012, 10:02 AM   #33
Muscletrainerdh
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Join Date: Sep 2011
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August 19, 2012: Week 3, Workout 1 -- Upper Body Strength, Lower Body Metabolic

1A) Incline DB Bench Press (+5lbs from Last Week)
85 x 5
85 x 5
85 x 5
85 x 5
85 x 5

Super-Setted With


1B) Barbell Rows (+5lbs from Last Week)
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5

2A) BW Chins
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5

Super Setted With


2B) Arnold Presses
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5

Lower Body Metabolic: 6 Exercises done in succession with minimal rest, resting 90 seconds after the cycle is complete 4 cycles

3A) Lateral Lunges - 15 reps each leg
3B) Squat Jumps - 15 Reps
3C) 30 Second Planks
3D) One Leg Hip raises - 15 Reps each leg
3E) Burpees - 10
3F) Reverse Crunches - 15 reps
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