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Old 08-18-2012, 04:50 PM   #5441
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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EXTRA

Missed the extra session yesterday as worked 11.5 hours straight and was beat.

Tonight's session all done with long super mini band and all done in one set:

Pull aparts
50reps

Single leg curls
50reps per leg

GMs
25reps

Single arm row
50per arm

Max Effort bench tomorrow morning. POR grip for a max off 3board. Have only used this exercise twice in the past year and got 165 and then 170. Both were with competition grip. Hoping for a PB but with narrower grip as well.

Al
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