Originally Posted by LtL
The difficult part of keto is around day two or three when your body makes the switch into ketosis. You will have a foggy head, be irritable and quick to anger. Thereafter IF you are eating enough fats, you will feel better. If you don't eat enough fat, your body will convert protein to sugar for energy and you will feel like crap.
I am confused. I thought carb backloading wasn't keto. Or is it the prep part that you are talking about?