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Old 08-18-2012, 09:15 AM   #12
BendtheBar
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Quote:
Originally Posted by Off Road View Post
Isn't that the opposite of what we've been taught for strength training; using a quick lift to activate the CNS before heavy lifts?
Yes, I was going to note that I believe Louie teaches explosive first with regards to DE work. I know we just a conversation like this recently somewhere on the board.

Louie trains a lot of athletes so I would be interested to hear if explosive first applies beyond the DE strength work realm, or not.

I also know one of the big strength coaches (maybe Starr?) taught explosively pulling first in routines. Might not be Starr.

In any case, interesting topic.
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