Originally Posted by Off Road
Isn't that the opposite of what we've been taught for strength training; using a quick lift to activate the CNS before heavy lifts?
There are lots of ways to induce maximal contraction. I'm slow as all hell, so when I do a power clean, it looks more like a walrus doing an upright row. But for those who are explosive, you can generate maximal force and contraction that way as well.