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Old 08-18-2012, 06:53 AM   #125
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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thursday 8/16/12
Bench Press
150 x 5
170 x 5
195 x 5

Military Press
95 x 10 x 5

Pendaly Rows
135 x 10 x 5

Lat Pulldowns
120 x 10 x 5

Tricep Pulldowns
75 x 10 x 5
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