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Old 08-17-2012, 08:03 PM   #23
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by moeheep View Post
Day 4, 8-17-12

Deads.......211 x3x3x2x2x2x2
Mil Press...93.5 x3x3x3x3x3x3....up weight next time

5 min break

BB Rows..............99 x8x7x7
Mil Press (80%)....75 x8x8x8...up weight next time

Rating 10/10

I love Fridays' workouts, the work week is done, no work the next day so I am in no rush to leave the gym....and I love the deads....AND... everything felt good tonight!!
Excellent! Great week. Hope you have a restful weekend.
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