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Old 08-17-2012, 07:52 PM   #22
moeheep
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Max Brawn
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Day 4, 8-17-12

Deads.......211 x3x3x2x2x2x2
Mil Press...93.5 x3x3x3x3x3x3....up weight next time

5 min break

BB Rows..............99 x8x7x7
Mil Press (80%)....75 x8x8x8...up weight next time

Rating 10/10

I love Fridays' workouts, the work week is done, no work the next day so I am in no rush to leave the gym....and I love the deads....AND... everything felt good tonight!!
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