chins, shrugs, abs & calves three times a week?
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08-17-2012, 07:06 PM
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
yup just do what works for you..me doing heavy weight on shrugs doesnt do anything for me, but higher reps with a moderate rep does wonders.
also, when i do hang cleans and power cleans, they definitely grow.
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