View Single Post
Old 08-17-2012, 06:48 PM   #104
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Friday, August 17, 2012

Squats (14" box)
230 lbs x 5 reps
265 lbs x 5 reps
295 lbs x 5 reps

then...

230 lbs x 20 reps

Just ticking along...
Off Road is offline   Reply With Quote