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Old 08-17-2012, 05:12 PM   #17
Fazc
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Max Brawn
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Quote:
eating more frequent meal with lesser protein quantity IS NO GOOD. eating more protein meal may increase absorption in the body, but not necessarily more protein synthesis (which is responsible for muscle building). Different food groups have different amounts of leucine which is responsible for protein synthesis, so it's recommended you have higher protein for lesser meals than lesser protein for more meals.
Intermittent Fasting debate over, done, finito. He has cracked it.
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