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Old 08-17-2012, 04:53 PM   #14
IronManlet
With apelike velocity
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Join Date: May 2010
Posts: 1,480
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Quote:
Originally Posted by BigJosh View Post
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
Other than shrugs, I would say heavy deadlift singles and overhead presses offer the most benefit.
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