Thread: SO's 2012 log
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Old 08-17-2012, 04:37 PM   #119
strkout35
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Didn't log this weeks workout so far but here's the one I did today. Still feelin good. Finished up work on wednesday so it's all fun for the next week then back to school

Squats-
95x12
125x12
155x12

Deadlifts-
145x3
175x3
205x5

Military Press-
65x12
70x11
70x10

Bench Press-
85x12
100x11
120x9


Curls-
55x10/10/10

supersetted with:

Dips-
BWx7/6/6
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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