Lots of questions on this topic recently. Here's some of the information I have used:
I never bought the book the carb backloding book. I looked into it but couldn't justify spending that much. I found plenty out from the EliteFTS articles:
EFS Classic:Carb Back-loading
Long-Term Carb Back-Loading
Here's all of Kiefer's articles:
Elite FTS | kiefer
I did a bit of reading on his website and forum:
Dangerously Hardcore -
However, I found it all a bit too sheep like and strict for my liking. As for the training...
Feel free to post more info and links in here.