Carb Backload Log
Did a lot of research on the method, read a lot of great logs with great results. Brian Carrol says he will never follow another method. The benefits, strength gains/maintenance, fat loss while cutting and little to none fat gains during bulk, great recovery.
First 7-10 days are 30g of fibrous carbs only prep. I will not be well liked next week!
You cannot be physically strong if you are mentally weak.