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Old 08-17-2012, 12:56 PM   #13
Shaneybear
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Join Date: Aug 2012
Location: Surrey, England.
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Training Type: Powerbuilding
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Quote:
Originally Posted by BigJosh View Post
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
I'm with you on this one, just like with calves alot of reps and volume have proved to be most effective for me!
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