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Old 08-17-2012, 12:12 PM   #20
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Quote:
Originally Posted by moeheep View Post
DAY 3, 8-16-12

Squat.....189 x3x2x2x2x2x2
Bench.....167 x3x3x3x3x2x2

5 min break

Squat (80%) 150.5 x7x6x6
Bench (80%) 134 x8x7x7

Rating 7/10

Squats felt heavy, during the higher rep sets, 1st set was harder than it should have been. Started the second set, it also felt heavy.....I racked the weight, turned off the music, told myself to get my head out of my a$$ and squat. Next 2 sets were killer....I certainly left some in the tank.....
Nice session !
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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