Originally Posted by moeheep
DAY 3, 8-16-12
5 min break
Squat (80%) 150.5 x7x6x6
Bench (80%) 134 x8x7x7
Squats felt heavy, during the higher rep sets, 1st set was harder than it should have been. Started the second set, it also felt heavy.....I racked the weight, turned off the music, told myself to get my head out of my a$$ and squat. Next 2 sets were killer....I certainly left some in the tank.....
Nice session !
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"