I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
Last edited by BigJosh; 08-17-2012 at 11:48 AM.