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Old 08-17-2012, 10:43 AM   #11
dmaipa
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Join Date: Nov 2009
Location: New York..
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My calves grew like crazy when i trained them several times a week, especially using constant tension protocol. Back wise, I believe people undertrain their back or don't know how to properly stimulate the back muscles because we can't see them. I know personally i've been training my back 2-3 times a week because that it one of my weakness and where I have a lot of asymmetrical strength. Mainly do towards tightness in the anterior torso. Not going to lie, i like to bench press. hahah
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