Last nights workout was awesome. I haven't felt like I was going to puke during a training session in a long time
5 min treadmill and active stretching
235 x 8, 8, 15
^First set was beltless
175 x 8,8,8
115 x 8,8,8
BW+26 x 60 sec
Hanging Leg Raises
BW x 10,10,6
^May have to switch these out soon, I am hesitant to do so because they are awesome for the abs I just can't progress with them.
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."