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Old 08-17-2012, 09:42 AM   #10
muscle_g
Senior Member
Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,535
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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I have done calves up to 4 times a week and I liked it, abs 6 days a week, upper back/lats 4 days a week(2 heavy, 2 light). It can be done!! Your body can handle more work then the average gym rat thinks it can.
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Best Lifts
550/400/510 Single ply
405/315/475 Raw
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