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Old 08-17-2012, 08:46 AM   #8
big_swede
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Join Date: Apr 2010
Location: sweden
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I did pullups or chins between all sets of presses for a while and it was good. I shrugged myself into oblivion for a while and ended up with over 400kgs on the bar for reps, then I started to overhead press more often and cut out the shrugs and my trapz started growing.

I think the calves and chins can be worked daily if you wish to.
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