chins, shrugs, abs & calves three times a week?
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08-16-2012, 10:59 PM
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
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Originally Posted by
Shrugs, why bother?
Because you will get bigger and stronger Traps by doing them as an assistance exercise than you would by just doing deadlifts alone.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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