Since 7-01-12 you haven't been able to find a "progression scheme"?
I'll save you some trouble. Lift and when you can add 5lbs to the bar.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.