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Old 08-16-2012, 10:20 PM   #55
BigJosh
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Join Date: Mar 2011
Location: Central California
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Since 7-01-12 you haven't been able to find a "progression scheme"?
I'll save you some trouble. Lift and when you can add 5lbs to the bar.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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