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Old 08-16-2012, 08:55 PM   #54
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,690
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Training Type: SFW!
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Bench Press-145x12,155x3,165x3,175x3

Bench pressing was light and easy, gonna find a progression scheme and roll with it.

Dips-3x10BW

Pull ups-Narrow hammer grip-3x8, Underhand-3x10, Wide-3x3
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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