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Old 08-16-2012, 07:28 PM   #17
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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DAY 3, 8-16-12

Squat.....189 x3x2x2x2x2x2
Bench.....167 x3x3x3x3x2x2

5 min break

Squat (80%) 150.5 x7x6x6
Bench (80%) 134 x8x7x7

Rating 7/10

Squats felt heavy, during the higher rep sets, 1st set was harder than it should have been. Started the second set, it also felt heavy.....I racked the weight, turned off the music, told myself to get my head out of my a$$ and squat. Next 2 sets were killer....I certainly left some in the tank.....
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