08-16-2012, 07:50 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Originally Posted by BendtheBar
Just a reminder that Muscle and Brawn accepts articles, workouts, diet plans, circuit workouts, recipes, whatever.
If you've written anything your content can help Muscle and Brawn.
Don't worry about your writing. I do full edits to clean up the work.
If you have something you would like to submit please PM me. All extra content helps the site grow by attracting more Google searches.
No article is too small, no workout insignificant, no progression idea trivial.
I would respectably like to submit my training and diet philosophies....hehe
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan