Something to note, it may be useful to do a little research with it before you go ahead start taking all your stuff together.
Example, for years I was taking my vitamins/supps in the morning with my Metamucil(psyllium husk). A couple month ago I found out that should never be done, and can actually have some nasty consequences. Needless to say I stopped, but if someone never brought it up I wouldn't have know because I never asked.
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."