That would be me. Honestly if it is suiting you for the level of fitness you want then you should be doing it!
I also do BB Complexes on one of my off days to just keep the blood flowing. But, if you get bored with the tabata style you have enough equipment to do some type of strongman training as well
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."