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Old 08-16-2012, 10:41 AM   #12
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Quote:
Originally Posted by Mr.Silverback View Post
Possibly the easiest routine to follow may be 5x5 Mad cow....just my thoughts, and I'm a powerlifter..lol i've had great success with it when I started out years ago!

Silverback Barbell
I second this. I saw gains of over 100 lbs on Squat and Deadlift in 3 months.
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