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Old 08-16-2012, 10:34 AM   #8
BendtheBar
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Quote:
Originally Posted by FIREdawg View Post
It's sort of like cross fit. If i can say that here on this forum...?
A lot of guys here do extra conditioning work, complexes and unique circuits. Just last night one of the guys was jumping rope in between sets.

Whatever gets results. That's what this forum is about.
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