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Old 08-16-2012, 10:10 AM   #10
Fazc
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Join Date: Jun 2011
Location: U.K
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Training Exp: 12+ years
Training Type: Powerlifting
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Quote:
Originally Posted by Off Road View Post
Powerlifters train "Lifts" not "Bodyparts."
Not always but we'll confuse the chap if we start getting into that

5/3/1 is fine. Some sort of Bill Starr-esque routine would be fine as well. As long as you're hitting the Squat, Bench and Deadlift and some assistance work in some fashion across a week or two, you'll do fine.
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