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Old 08-16-2012, 12:46 AM   #15
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Thanks all, it was a tough day but it's to be expected...lol it's part of this game we all enjoy! Steve, that would be am honor to train with you for a week! Pretty sure I would grow a beard, and total 2000 raw after a week with the bearded beast!

Onward to todays work

Speed rack pulls
135-225 warm up
Added 120#chains
315x3
385x3x7sets...PR

Hammer curls, shoulder work, Ab work

Note, pulled in a conventional stance and my hams and glutes are thoroughly sore from really focusing on driving my hips thru. Sorry for the visual guys and gals...lmbo

Floor press was also on the menu but I wanted to save those for tomorrow to really focus on the heavy doubles.

Silverback Barbell
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