Thanks all, it was a tough day but it's to be expected...lol it's part of this game we all enjoy! Steve, that would be am honor to train with you for a week! Pretty sure I would grow a beard, and total 2000 raw after a week with the bearded beast!
Onward to todays work
Speed rack pulls
135-225 warm up
Hammer curls, shoulder work, Ab work
Note, pulled in a conventional stance and my hams and glutes are thoroughly sore from really focusing on driving my hips thru. Sorry for the visual guys and gals...lmbo
Floor press was also on the menu but I wanted to save those for tomorrow to really focus on the heavy doubles.