If I want to try powerlifting should I change to a specific workout routine or just keep doing what I'm doing and get stronger? I use a 4 day split for beginners I found in Flex magazine. It has 7 exercises and 21 sets per day and looks like this:
- Monday Chest and triceps
- Tuesday Legs
- Thursday Shoulders and biceps
- Friday Back, traps and abs
I squat and bench press but only do still leg deadlifts. My squat is 275 x 6 and my bench press is 205 x 5.
Please let me know if I should change anything.