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Old 08-15-2012, 09:06 PM   #15
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,797
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Working with my daughter on hitting depth with the bar. 6 weeks ago we tried this and she couldn't do it. Her confidence was minimal. The box squats have paid off. Today she was VERY strong with the bar and said it felt light. She was able to hit good depth on 5 of 8 attempt.
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