Thread: Just Train
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Old 08-15-2012, 08:13 AM   #18
Shorts
Hulk Smash!
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
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Training Type: Powerlifting
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Destroyed I did! (At least for it being a "light" week)

So, I decided to keep all my lifts the same for this routine. If I am progressing with said lifts and not stalling out, why change them? Gonna ride the wave until it crashes then I will change it up. Only thing I did change is went from DB Incline Press to BB Incline Press

8.14

5 min walk on treadmill and active stretching for warmup

Incline Press
warmups
175 x 8,8,12

Dips
BW+50 x 10,10,10

DB Bench Press
70's x 8,8,8

DB OH Press
50's x 8,8,8

Decline Crunch
BW+25 x 10,10,10

Also did something different today too. Between all of my sets on my supplemental work I skipped rope, 25 contacts. I think I will keep doing this on my upper days and build up to 50 contacts between sets on supplemental work.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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