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Old 08-15-2012, 08:10 AM   #5
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
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As far as 5 and 6 go in the powerlifting circles, I think it is being focuses on a lot more lately. To me, working on my flexibilitys actually helped my lifts as I was able to get into better postion, and use my leverage better as I wasn't struggling to get get into positions.

With conditioning, it is more of living healthier in general, obviously everyone isn't going to care about this. But, I feel that putting your body in a better state through some GPP can't do anything but help your lifts.
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