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Old 08-15-2012, 12:13 AM   #11
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,241
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
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squat day and I wish I was anywhere but in the squat rack! itwas horrible y'all, just absolutely no confidence in anything about 315!!!

135-225 warm up
315x3...felt heavy, shaken confidence
385x1
385x1
385x1
465x1x2

yoke bar squat
260x5
350x3x3
260x10...ready to puke at this point, my had was really not in the game.

ate some peanut butter, and finished my close grips.

close grip bench w/fat bar
135x8
225x8
275x6
275x6

275x6

275x10...pr with fat bar

Silverback Barbell
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