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Old 08-14-2012, 06:07 PM   #2
5kgLifter
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Quote:
Originally Posted by noclue View Post
Should I be doing the same routine every time I lift or should I switch it up?
You should be following a routine as written, which may mean 3 days of differing exercises or may not; each routine is different but follow it as is for as long as required or as long as it states.
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