Ok, so today was lower body. We ran willard hill again this morning, and then did sprints up the hill, so our legs were already toast before we hit the gym. Here's the little session we did to finish off our thighs;
135x8 (this last set was paused at the bottom and performed right after the 225x2)
Immediately after this i found an open spot and did paused air squats with a jump at the top. When i felt like i was almost dead i just started pounding out air squats. Soon i was on the floor, unable to stand with the burning in my thighs.
After that we hit up 1 set of leg extensions to failure. I used 120lb and did about 28 before i was completely done.
God, i hope i can walk like a normal person tomorrow. It'll probably be pretty tough.