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Old 08-14-2012, 11:26 AM   #24
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
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Ok, back at it this week with avengence. Upper body yesterday sans chest, as i want/need to start focussing on my pushups, and i've learned that increasing my bench has absolutely no bearing on how many pushups i can do. I'll be doing small sets of pushups throughout the day to try to build them up.

Here's the damage from yesterday;

Seated military press-
45x12
75x12
95x12
115x8
135x6
135x5
135x6
95x22

The rest of the day was a mix of barbell and dumbell rows with some shrugs thrown in too, then a couple sets of light romanian deadlifts ro finish off the whole back. It was a good mix, as my whole upper body feels obliterated today.
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