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Old 08-14-2012, 06:41 AM   #120
Hazzard
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Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by BendtheBar View Post
Well done oh deathlift master.
Haha, thank you mate, but hardly - I'm pretty sure that's your title!

Anyhow, yesterday's training...

14/08/12

Squat
Warm-Up
210x1
230x1
242.5x1
200x3
212.5x3
220x3

Pretty savage stuff. First time using my new weightlifting shoes with a raised heel. Took a bit of getting used to and I took 242.5kg down too slowly, which made it a grinder. Then did three back off sets with increasing weight and aaaaalmost missed the third rep of the 220. Good place to stop! Shoes are great, they feel much more solid with the floor and keep me nice and tight. Problem is that because of the heel it further enhances my problem with tilting forwards out of the hole. Really need to get this sorted and hopefully I'll see some massive numbers come of it! Still, pretty solid squats.

Front Squat
60x10
80x10
100x10
120x5

Nice quad work, much better (although more intense!) than the hack squat machine.

Lying Leg Curl
35x10
50x12>30x12>15x12
50x8>30x8>15x12

Rather than do a bunch of sets, I just smashed out two double drop sets, intense shit.

Finished with three 30 second sprints on the stationary bike. Problem is you need to get the bike started before pressing start and having it come on. It's pretty ghetto and makes doing this a pain as I planned on doing 5 sprints, but after the 3rd it turned off when I paused to catch my breath and I though, '**** it.' Still, nice brief little bit of cardio.
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