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Old 08-14-2012, 06:33 AM   #8
miked96
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From James Steel. http://basbarbell.blogspot.com/2011/...ore-often.html

Jay Neras blog. http://upstrong.blogspot.com/

He squats heavy twice, pulls once, and benches three times a week. All heavy. Something to look through if your interested in this type of training.
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