View Single Post
Old 08-14-2012, 03:24 AM   #29
Muscletrainerdh
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Monday, August 13, 2012 - Cycle 2: Workout # 3: Lower body

1A) Squats
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Super Setted With

1B) SB Leg Curls
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

2A) Romanian Deadlifts
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Super Setted With

2B) Forward Lunges
25 x 6
25 x 6
25 x 6
25 x 6
25 x 6
25 x 6

Upperbody Body Weight circuit: Perform these 6 exercises in rapid succession with no rest between, rest 90 seconds after each round, 4 rounds...

3A) Chin Ups AMAP - 8,8,7,6
3B) Spiderman Push Ups -10,10,10,10
3C) Hand Walk Outs - 10,10,10,10
3D) Planks 30 Seconds - 30s,30s,30s,30s,
3E) TRX Inverted Rows - 10, 10, 9, 10
3F) Push Ups - 15,15,15,15

Ok, increased the weight on Squats and SLDLs for the entire 6 sets instead of ramping up the weight. Was a little stiff at first, but by the time it was time for SLDLs I was primed and 205lbs was a perfect weight.

Increased lunges to 25lbs dumbbells.

Ugh, there were goofy people waiting for the squat rack so they could do free weight bench presses, but I held my ground and finished. Now they know how it feels when I'm waiting and they're doing curls in there. LOL

Hand walk outs and TRX inverted rows are still challenging me. I have a feeling i'm not flexible enough and my shoulders really start to get tight after the first two rounds.
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote