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Old 08-14-2012, 02:56 AM   #6
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,408
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Training Type: ARGH!!!
Fav Exercise: Squats
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If you squat more than that like 6-8 times a day 7 days a week you'll only be able to do maximum and sub-maximum lifts for 1-3 singles per workout. This is very effective but VERY hard.
Isn't it is over training ... 6-8 sets 7 days a week ... what about recovery ... ??
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