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Old 08-14-2012, 12:19 AM   #3
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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I usually like alternating my squats to back squats every week, front squats or zombie squats every 2 weeks and sometime box squats versus bands here and there. Some times subbing the front/zombies or during the same week as a back squat only to add extra volume with out burning out.
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