View Single Post
Old 08-13-2012, 10:00 PM   #1080
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

8-13-12

1 hour racquetball

Paused Bench
45x10
95x5
135x5
185x3
225x3
275x3
300x3 x 4 sets
315x1
320x1 butter!

2 board bench
325x3
345x3
365x3
385x3
405x1.5 got scared and cut the 2nd rep short. Panzy, lol.

Close grip bench- thumbs from smooth
225x5
255x5 x 2 sets

Floor press rack lockouts- POR Grip
135x10
225x10
315x10

Pullups
Set of 10
Set of 8

Hammer strength Shrugs
180x20
270x20

Hammer Curls
25x20

Serious Session!!! Definately a new level of volume... felt like i had at least 330 in me tonight. Maybe more. Pretty much back to the level (or very close to it) i reached last time at 15 lb heavier body weight
Disciple X is offline   Reply With Quote